통일-統一

Number of Moves: 56  

Ready Posture:

• Ready Posture: Parallel Stance with an Overlapped Back Hand
• 1. Move the right foot to C to form a left walking stance toward D while executing a middle punch to D with a twin fist. Perform in slow motion.
• 2. Move the left foot to C to form a right walking stance toward D while executing a horizontal strike with a twin knife-hand. Perform in slow motion.
• 3. Move the left foot to D, forming a right rear foot stance toward D while executing a middle inward block to D with the left outer forearm.
• 4. Execute a low inward block to D with the right palm while forming a left walking stance toward D, slipping the right foot, and bringing the left side fist in front of the right shoulder.
• 5. Move the right foot to D, forming a left L-stance toward D while executing a middle punch to D with the right fist.
• 6. Execute a middle punch to D with the left fist while maintaining a left L-stance toward D. Perform 5 and 6 in a fast motion.
• 7. Move the left foot to Din a stamping motion to form a right L-stance toward D while executing a high outward strike to D with the left back hand.
• 8. Execute an inward vertical kick to the left palm with the right reverse footsword.
• 9. Lower the right foot to D in a stamping motion, forming a left L-stance toward D while executing a high outward strike to D with the right back hand.
• 10. Execute an inward vertical kick to the right palm with the left reverse footsword.
• 11. Lower the left foot to D, and then execute a horizontal block with a twin palm while forming a right L-stance toward D, slipping the left foot. Perform in a slow motion.
• 12. Move the right foot to D, forming a right walking stance toward D while executing a high side block to D with the right reverse knife-hand. Perform in a slow motion.
• 13. Execute a middle side block to D with the left reverse knife-hand while maintaininga right walking stance toward D. Perform in a slow motion.
• 14. Execute a middle punch to D with the right fist while maintaining a right walking stance toward D.
• 15. Execute a middle punch to D with the left fist while maintaining a right walking stance toward D.
• 16. Execute a downward kick to AC with the right foot, keeping the position of the hands as they were in 15.
• 17. Lower the right foot to C in a stamping motion, forming a left L-stance toward C while executing a downward strike to C with the right back fist.
• 18. Execute an outward vertical kick to BC with the left foot, keeping the position of the hands as they were in 17.
• 19. Lower the left foot to C in a stamping motion to form a right L-stance toward C while executing a downward strike to C with the left back fist.
• 20. Execute a high punch to D with the left fist while forming a right walking stance toward D, pivoting with the left foot.
• 21. Execute a high punch to D with the right fist while maintaining a right walking stance toward D. Perform 20 and 21 in a fast motion.
• 22. Move the left foot to D, forming a right rear foot stance toward D while executing an upward block with the left bow wrist.
• 23. Move the right foot to D to form a left rear foot stance toward D while executing an upward block with the right bow wrist.
• 24. Move the left foot to C, forming a left walking stance toward C while executing a pressing block with the left palm.
• 25. Move the right foot to C to form a right walking stance toward C while executing a pressing block with the right palm. Perform 24 and 25 in a slow motion.
• 26. Bring the left foot to the right foot to form a closed stance toward C while bringing both back hands in front of the lower abdomen in a circular motion, hitting the left palm with the right knife-hand.
• 27. Move the left foot to D, forming a left walking stance toward D while executing a rising block with the left knife-hand.
• 28. Execute a high punch to D with the right fist while maintaining a left walking stance toward D.
• 29. Slide to D to form a left L-stance toward D while executing an upset punch to D with the left fist, bringing the right side fist in front of the left shoulder.
• 30. Move the right foot to C, forming a left walking stance toward D while executing a high thrust with the right angle fingertip.
• 31. Move the left foot on line CD to form a right walking stance toward C while executing a rising block with the right knife-hand.
• 32. Execute a high punch to C with the left fist while maintaining a right walking stance toward C.
• 33. Slide to C to form a right L-stance toward C while executing an upset punch to C with the right fist, bringing the left side fist in front of the right shoulder.
• 34. Move the left foot to D, forming a right walking stance toward C while executing a high thrust with the left angle fingertip.
• 35. Execute a low guarding block to C with a reverse knife-hand in a circular motion while forming a left L-stance toward C, pivoting with the left foot.
• 36. Execute a low guarding block to D with a reverse knife-hand in a circular motion while forming a right L-stance toward D, pivoting with the right foot.
• 37. Execute a low block to D with the right forearm and a middle outward block to D with the left knife-hand while forming a left walking stance toward D, slipping the left foot.
• 38. Move the right foot to D in a stamping motion to form a right walking stance toward D at the same time executing a high vertical punch to D with a twin fist.
• 39. Pull the right reverse foot sword to the left knee joint, forming a left one-leg stance toward D while striking the left palm with the right back forearm.
• 40. Execute a middle back piercing kick to C with the right foot, pulling both hands in the opposite direction.
• 41. Lower the right foot to C to form a sitting stance toward A while executing a W-shape block with the outer forearm.
• 42. Slide to C maintaining a sitting stance toward A while executing a W-shape block with the outer forearm.
• 43. Move the right foot to D in a stamping motion, turning counter clockwise to form a sitting stance toward B while executing a W-shape block with the outer forearm.
• 44. Slide to C, maintaining a sitting stance toward B while executing a W-shape block with the outer forearm.
• 45. Pull the left reverse foot sword to the right knee joint, forming a right one-leg stance toward C while striking the right palm with the left back forearm.
• 46. Execute a high back piercing kick to D with the left foot, pulling both hands in the opposite direction.
• 47. Lower the left foot to C in a jumping motion, forming a left X-stance toward C while executing a pressing block with an X-fist.
• 48. Move the right foot to D, forming a left walking stance toward C while executing a front strike with the left under fist.
• 49. Move the right foot to C to form a right walking stance toward C while executing a front strike with the right under fist.
•  50. Execute a middle pushing block to C with the left palm while maintaining a right walking stance toward C.
• 51. Execute a circular block to A with the right knife-hand while forming a left walking stance toward AD.
• 52. Move the left foot to C to form a left walking stance toward C while executing a middle pushing block to C with the right palm.
•  53. Execute a circular block to B with the left knife-hand while forming a right walking stance toward BD.
• 54. Execute a high side piercing kick to D with the right foot, forming a forearm guarding block, and then lower it to the left foot to form a closed stance toward D while executing a twin side back elbow thrust.
• 55. Move the left foot to D, forming a sitting stance toward A while executing a middle side punch to D with the left fist.
• 56. Execute a middle punch to D with the right fist while forming a left walking stance toward D, pivoting with the left foot.
• End: Bring the right foot back to a ready position