Kuk Mu Cho Dan  국무 초단 Kuk Mu 1

1. Left foot steps 90° counterclockwise into a Left back stance, Left inside to out single arm block.
2. Keep the same stance, and execute a Left knife hand strike.
3. Turn 180° clockwise into a Right Back stance, Right inside out single arm block.
4. Keep the same stance, and execute a Right knife hand strike.
5. Left foot steps 90° counterclockwise into a Left front stance, Left low block.
6. Right foot steps forward into a Right front stance, execute a Right high block.
7. Left foot steps forward into a Left front stance, execute a left high block.
8. Right foot steps forward into a right front stance, and execute a Right middle punch with Ki-ap.
9. Pivot 270° counterclockwise into a left back stance, and execute a left inside to out single arm block.
10. Keep the same stance, and execute a Left knife hand strike.
11. Turn 180° clockwise into a Right back stance, and execute a Right inside to out single are block.
12. Keep the same stance, and execute a Right knife hand strike.
13. Left foot steps 90° counterclockwise into a left front stance, and execute a Left low block.
14. Right foot steps forward into a Right front stance, execute a Right high block.
15. Left foot steps forward into a Left front stance, execute a Left high block.
16. Right foot steps forward into a Right front stance, and execute a Right middle punch. Ki-Ap
17. Pivot 270° counterclockwise into a Left back stance, and execute a Left inside to out single arm block.
18. Keep the same stance, Left knife hand strike.
19. Turn 180° clockwise into a Right back stance, and execute a Right inside to out single arm block.
20. Keep the Same Stance, execute a Right knife hand strike.

Turn 90° counterclockwise with the left foot retreating into the ready position.

https://www.youtube.com/watch?v=_brREixiTsc